Personal Health Promotion Plan - 858 Words

Part Two: Identify a NEW wellness focus and personal goal that is meaningful to you in one of the following five areas: physical, emotional, mental/cognitive, spiritual, and relationships. My areas of focus will be physical and emotional. In the one I will focus on exercise. In the other, I will choose a related field to meditation/ mindfulness/ enhanced self-knowledge that is called focusing. Part Three: Write a personal health promotion plan using the following outline. 1. Personal definition of health promotion and wellness My personal definition is one of health that extends to every particular of life. Taking an Aristotelian perspective, I see health as one where each person recognizes his or her core potential and ability that lies within her (the seed) and enhances that to the maximum. Aristotle gave the analogy of a fledgling oak tree that has the germ of an oak sapling within it. The pure superior oak tree will be that that has exploited this germ to its maximum. I see this seed of health as lying within each of the spheres of my life spiritual, physical, vocational, family, financial, social and that when I recognize my potentials within each of these (e.g. ability to achieve optimum health or to become a splendid painter) and when I persevere to work on these to their optimum by diligently following through the best advice that I can receive on the subject well, then I consider myself to have reached a healthy degree of promotion and wellness in each ofShow MoreRelatedHealth Promotion Of The Eld erly1585 Words   |  7 PagesThe World Health Organization defines health as â€Å"a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity† (W.H.O., 2003). To promote health is a global responsibility that begins with oneself. In order to first achieve personal health, one has to be educated on the aspects of health. Clinicians, more specifically, Nurses can use health promotion techniques during interactions with patients and the population. Health promotion as defined byRead MoreNurses Roles in Health Promotion Essay749 Words   |  3 PagesHealth Promotion Nurses play an important role in promoting health within the patient, family, and community (Kemppainen, Tassavainen, Turunen, 2012). The focus of patient care has been transferred from treating the illness to disease prevention (Mchugh, Robinson, Chesters, 2010). The implementation of consultation, education, and follow up exams can increase the overall quality of life for an individual (Kemppainen et al., 2012). I will discuss the various roles of a nurse in health promotionRead MoreThe Conceptual Framework of the Health Promotion Model1038 Words   |  4 Pageswork for the present study was developed from the Health Promotion Model. The health promotion model was proposed by Nola J Pender – PhD, RN, FAAN – a well known former professor of nursing at the University of Michigan (1982, revised in 1996). This model was designed as a complementary counterpart to the models of health protection. The model defines health as a positive dynamic state of health and not mer ely the absence of disease. Health promotion is directed towards increasing a client’s levelRead MoreUnderstanding Factors That Influence Self Management984 Words   |  4 Pagesdaily behaviors where individuals engage in to regulate their chronic illness. By understanding factors that influence self-management, health care providers can improve their assessment of self-management amongst adults with chronic illness. With this knowledge, health care providers can also tailor the interventions to meet individuals’ needs and promote better health outcomes. Mr. K is a patient I encountered during my time at Western Hospital in the General Internal Medicine unit. He is a 56-year-oldRead MoreHealth Promotion Model Of Nursing1353 Words   |  6 Pages Health Promotion Model Amy D. Kramer Point Loma Nazarene University â€Æ' Introduction Nursing theory is important to the profession of nursing as it provides guidance to practice and helps to broaden nursing knowledge. Although nursing theory can be traced back to Florence Nightingale’s pioneer work during and after the Crimean War, it was not until the twentieth century that theory development in the nursing profession became a major part of discussion and implementation (AlligoodRead MorePersonal Leadership Development Pl Nurse Practitioners1593 Words   |  7 Pages Personal Leadership Development Plan Nurse practitioners (NP) are advanced practice registered nurses (APRN) who are educated and trained to provide health promotion and maintenance through the diagnosis and treatment of acute illness and chronic condition. As a future NP, the author of this paper describes her philosophy of leadership, the leadership style which best fits on her abilities, leadership theory appropriate for her role in Family Nurse Practitioner (FNP)Read MoreThe Philosophical And Theoretical Roots Of Pender s Theory809 Words   |  4 Pagesenvironmental health as a source of recovery and prevention of recurrent contamination. The advanced practice nurse care plan and family intervention I would suggest for Willow a 5 year old girl with Osteogenesis Imperfecta (OI) would follow the model I generated below in appendix A to integrate Pender and Nightingale theories. The care plan would focus on maintain optimal health for Willow. Focusing on reducing the number of fractures, maximizing mobility and promoting general health by using health promotion/illnessRead MoreHealth And Person Centred Care996 Words   |  4 Pagesessay will discuss Health and Person Centred-Care, what it is, and how in adult nursing field it is relevant and promoted and put in action. Through the factors such as lay health belief, health, health promotion person centred care. These influence of lay health belief of people’s attitudes and values that will be encounter in the field of practise. An aspect of care is the lay believes of people. Naidoo. J, Wills. J. (2009) Lay concept of heath is the obvious views of health which are passed fromRead MoreThe Importance Of A Water Promotion Program710 Words   |  3 Pagesa year long development plan focused on literacy and academic standing as opposed to the standard holistic three-year development plan (Harold Panabaker, 2017-2018). However, while academic success is important there is a greater need to focus on the health and wellbeing of the students with regards to the development plan. Therefore, focusing on a smaller part of your development plan, especially the trauma informed practice, as well as the physical activity, mental health, and healthy eating initiativesRead MoreEvaluation Of The Self Evaluation783 Words   |  4 Pagesnumber 4, 7,8,12,14,17,21, and 26 are reversed with positive answers, according to Leddy (2006) as indicative of higher scores. What is Health: Leddy (2006) defines health as a state or condition of an integrity of functioning (functional capacity and ability) and perceived well-being (feeling well). Health protection (avoidance of risk) and health promotion (lifestyle change) are consistent with the disease world-view, whereas healing is consistent with the person perspective (Leddy, 2006). People

J.D. Salinger, the author of The Catcher in the Rye, uses...

J.D. Salinger, the author of The Catcher in the Rye, uses the behaviour of protagonist Holden Caulfield to shape his personality in the way he alienates himself from the rest of the world. Holden alienates himself from the society he lives in, his relationships with others and also the relationship he has with himself. Holden struggles to cope with the fact that eventually he will have to grow up and so will everyone around him. Holden see’s the world not being perfect as a huge problem that he alone has to fix because everyone else is too much of a ‘phony’ to do it. The novel explores Holden’s weekend after he got kicked out of his fourth school, Pency Prep, and the struggles he faces with alienating himself. Holden Caulfield alienates†¦show more content†¦Thats one nice thing about carousels, they always play the same songs.† (pg. 189) The carousel that Holden used to visit as a child still played the same song giving him hope that if the carrousel didn’t have to change over a such a long period time maybe he didn’t have to as well. By Salinger describing the young mind frame of Holden it is seen how his obsession with his world not changing can cause him to alienate himself as he feels as though if he is alone, he can control the way his own world works. Holden as a character displays the alienation of himself through his behaviour. Holden is not the same as many people and believes that everyone is a ‘phony’. Throughout the novel Holden realises more and more that he is different and sees the world differently to others around him. Holden has created an identity for himself and doesn’t want that to be diminished therefore he alienates himself from the rest of society to decrease the chances of that happening. Holden’s old school, Pency Prep, has the motto â€Å"since 1888 we have been shaping young boys into splendid, clear-thinking men.† (pg. 2) This increases Holden’s motivation to leave the school as it will be shaping his identity into something he doesn’t want to be; a man. Holden is all about protecting those younger than him from the dangerous world of adult hood and by alienating himself he feels he has a better chance ofShow MoreRelatedF. Salinger s The Catcher Of The Rye1121 Words   |  5 Pagescountries, J.D Salinger’s Catcher In The Rye deals with Holden Caulfield’s past trauma which is the triggering factor in his depression, anxiety and alienation. Holden tells an unnamed person what has happened in the three days prior to his mental breakdown. Through Holden’s relatable characteristics and Salinger’s narrative treatment, the book continues to engage audiences across generations. The way that Salinger writes gives the audience a very personal and insightful look into what Holden is feelingRead MoreText Response: the Catcher in the Rye1379 Words   |  6 PagesText Response: The Catcher in the Rye The novel, The Catcher in he Rye, written by J.D. Salinger was set in the late 1940 - early 1950s in New York. This novel explores the themes of loneliness, relationships and deception though the use of literary devices. Many symbols are used to enhance our understanding of the novel; such as Holden Caulfield s red hunting hat, the museum of Natural History, the ducks in Central Park Lagoon and the carousel. The author gives us an insight into the life ofRead MoreThe Perks Of Being A Wallflower2078 Words   |  9 PagesIn both Steven Chbosky and J.D. Salinger’s coming of age novels ‘The Perks of Being a Wallflower’ and ‘The Catcher in the Rye’ both authors successfully explore the idea of entering adulthood as an outsider. The Perks of Being a Wallflower follows a fifteen-year-old boy, Charlie. Charlie has recently lost his best friend Michael to suicide and is struggling to come to terms with his death. He is in his freshman year of high school and struggles to fit in socially, until he meets a group of seniorsRead MoreReview Of The Catcher Rye And Huckleberry Finn 1497 Words   |  6 Pagesrejection is highly predominant in both The Catcher in the Rye and Huckleberry Finn. Both plotlines constantly intertwine with the concept of dismissal from peers, family and society. Despite being set in eras nearing a century apart; these novels perfectly encapsulate conflicts within their cultures. Huckleberry Finn is set in the 1840’s – a time when slavery was still yet to be abolished in America’s southern states. Throughout the novel, Twain uses the prejudice towards those affected as a moralRead MoreA Pessimistic Adolescent Is Not What Most Consider A Reliable Narrator1295 Words   |  6 PagesA pessimistic adolescent is not what most consider a reliable narrator, but author J.D. Salinger challenges this commonly held thought with his coming-of-age novel The Catcher in the Rye. The reader is introduced to Holden Caulfield, a secondary school junior that is outcasted and aimless upon expulsion from yet another preparatory school in a post-World War II world. Salinger weaves a myriad of comparisons of genuinity and disingenuousness into his work, each explored through a facet of Caulfield’s

The Advantages of Being Legal Free Essays

There are many arguments on the question of whether or not to legalize marijuana. The benefits of legalizing marijuana include its medicinal value and its many uses to produce commercial products like paper, rope, oil, textiles, and canvas. Another good reason to legalize marijuana is that hundreds of thousands of non-violent drug offenders are overpopulating prisons, costing taxpayers millions of dollars. We will write a custom essay sample on The Advantages of Being Legal or any similar topic only for you Order Now Legalization would also put marijuana dealers out of business and it would bring revenue to the government like alcohol and tobacco does. Some opposition to legalizing marijuana is that traffic atalities would increase, and that more people like school teachers and bus drivers would be smoking legally purchased marijuana. They also believe that more young people would smoke more marijuana. Marijuana is medicine and has been used as medicine for thousands of years to treat a wide variety of ailments. It is one of the safest therapeutically active substances known. Marijuana is often useful in the treatment of cancer, AIDS, glaucoma, multiple sclerosis, epilepsy and chronic pain. For cancer patients, marijuana alleviates the nausea, vomiting, and loss f appetite caused by chemotherapy treatment. It does the same for people with AIDS. By reducing intraocular pressure, marijuana helps slow or halt the gradual increasing eye pressure suffered by glaucoma patients. Marijuana reduces the muscle pain and spastically caused by multiple sclerosis. It also helps some patients control their bladders. With some epileptic patients, marijuana prevents seizures. Marijuana is also a very effective pain reliever. Hemp, a plant mainly grown for its use as a fiber source, is from the same plant that produces marijuana. It is different because industrial hemp is grown with minute amounts of delta-9 and tetrahydrocannibinol, abbreviated as THC, which is the element in marijuana that gives the high sensation’. Industrial hemp is one of nature’s strongest and most versatile agricultural crops. It can be used to produce various things such as textiles, paper, clothing, plastics, cosmetics, food stuffs, insulation, and animal feed. Hemp seeds can be used to make high protein foods and the oil can be used to produce non-toxic paint, varnish, detergent, diesel fuel, ink, and lubricating oil. One acre of hemp produces as much fiber as two to three acres of cotton and one acre also produces as much paper as two to four acres of trees. The advantage of using paper products produced by hemp is that hemp’s growing cycle is around one hundred days, while it takes trees years to grow to produce the same amount of paper. Hemp was cultivated in the U. S. until 1937, when the Marijuana Tax Act outlawed marijuana. In 1942 the government encouraged American farmers to cultivate hemp for the war effort, but then in 1955 prohibitionists had reasserted a total ban on production. Now the DEA, Drug Enforcement Administration, remains firmly opposed to any notion of revising the federal laws to allow hemp’s domestic cultivation. Every year 400,000 Americans are arrested for marijuana and thousands of them are sent to prison. Marijuana users and dealers account for sixty percent of all prisoners today. Because of new anti-drug laws, these prisoners can be jailed for up to thirty years, and most are, even for minor crimes. Federal and State governments are spending billions to build more prisons to house hundreds of thousands of non-violent drug offenders. Legalization would kill the black market for marijuana. Marijuana sales would be regulated by state and federal governments. It would also help the economy by a reduction in law enforcement costs, and police could focus more on dangerous drugs such as cocaine, heroin, and crystal meth. Some people who oppose the legalization of marijuana say that traffic fatalities would increase. The myth is that 40% of drug related emergency room visits are marijuana related. The fact is that this statistic purposely excludes the legal drug of alcohol, a drug notorious for causing violence and accidents. A marijuana related emergency room visit does not mean marijuana caused the incident. If the patient admits to using marijuana days or weeks before the incident or if someone involved in the incident is found only possessing marijuana, then the emergency room admission is counted as marijuana related. At first, the amount of people using marijuana may increase. The idea that people like school teachers, day care providers, and bus drivers smoking legally purchased marijuana and endangering others is something that should not be worried about. Do these people drink alcohol before going to work or smoke igarettes during work They are mostly responsible adults and if they choose to smoke the legally purchased marijuana, they would do it responsibly. Most recreational marijuana smokers will continue to smoke even if marijuana is never legalized. I was forced to temporarily quit smoking because of the system. I used to occasionally smoke until my room was searched at the college I attended freshman year. I felt that my personal rights were violated when every room on my hall was searched after someone set off a firework. The search was conducted by a R. A. a person who is my age, and it was done without my roommate or I present. Nothing was left in plain sight, in fact, all of the paraphernalia was found in a backpack which was in a filing cabinet that was in my closet. I felt as though I did not commit a crime, but as though I was the victim. As former president Lincoln said, Prohibition goes beyond the bounds of reason in that it attempts to control a man’s appetite by legislation, and a makes a crime out of things that are not crimes. A prohibition law strikes a blow at the very principles upon which our government was founded. How to cite The Advantages of Being Legal, Essay examples

Lees Room Speaks A College Essay free essay sample

I am a 12 foot by 14 foot box. My walls run 10 feet high, textured, and glazed with alternating shades of goldfish orange and fish tank blue. Although my ceiling, years ago, sported the once popular cottage cheese look, it is now as clean-cut and smooth as linoleum. Like the anglerfish and her esca, I dangle an orb of light from the center of my ceiling to lure creatures from the outside world into my lair. I once acted the esteemed role of guest room, during which visitors from all over passed through me, bringing that enthralling airplane scent of recycled air, or the intoxicating rental car smell of stale cigarette smoke stirred with cherry throat lozenges. Oh, how times were exciting! Then, Lee (although I will refer to him here by his Universal Title, 1989965, as conferred on him by the Common App in all its wisdom) moved in, not long after the amniotic fluid was wiped from his putrid little baby body. We will write a custom essay sample on Lees Room Speaks: A College Essay or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page As if I were in some sort of story, I could see the chapter of my exciting youth end, and the chapter of my monotonous days as caretaker begin. My gorgeous 168 square foot (.0039 acre) expanse is defiled by 1989965’s presence. My capacious shelves are cluttered with amethysts, agates and opals (all part of his pathetic attempt at a rock collection); burdened with meaningless marble and plastic debate trophies; lined with books, ranging from literary smut like Cloud Atlas to the â€Å"course catalog† for what I can only presume is some large bazaar in Chicago. And my pristine walls! That tyrant took blunt needles and slowly, excruciatingly, torturously bored them into the epithelial layer of my plaster merely to hang his poster of Wallace Stevens, various reproductions of artwork, and a few smiling photographs. Da Vinci’s obscene â€Å"Vitruvian Man† glares across my internal cavity. 1989965 calls this monstrosity a â€Å"beacon of equilibrium, serving as a constant reminder that balance and eternal curiosity are necessary to achieve a rich, meaningful life.† I call it a pain-in-the-wall. 1 989965 has turned my floor into a rash of books and paper. In one corner towers a series of physics and calculus binders, textbooks, and homework-in-progress. Diametrically opposite this edifice rests a puddle of literature criticisms, novels, and essays-in-progress. In, out, in, out†¦ 1989965 comes and goes as he rides the undulations of life, sometimes abandoning me for days, sometimes remaining ensconced within me for 24 hour periods (usually if he has a large essay due the proceeding day). He lies in his bed, staring into the muted glow of his laptop’s screen. Now, don’t call me a Luddite, but I hate all technology (with the exception of the vacuum cleaner). 1989965 claims his laptop is a multipurpose window into a realm of knowledge and information, but it’s really just a device engineered to feed society’s hedonism and blissful ignorance. Sure, it can be used for communication, research, complex calculations, art making, scientific modeling, and a host of other functions, but who actually uses it for that? It is simply a distraction! Almost as bad as the laptop is the window that some mediocre architect forced into me. 1989965 sits poised, either in front of his laptop or behind a novel, ready to write or read. As he proceeds, however, he frequently stands up, stretches, paces aˆâ€  all while gazing out of that window, immersed in some trivial thought. Outside erupts a blindingly sanguine Japanese maple whose brilliant hues obtrusively penetrate my depths. He stands, watching the elements transmute the tree and its ambient glow, fascinated by its ability to remain erect despite its chaotic backdrop. I remain steadfast in supplying warmth and shelter, yet 1989965 doesn’t spend time lingering on me. I am his aquarium, the transparent caging through which he gazes (and through which you now inspect his character), obtuse to my existence, much like Matisse’s goldfish. From what I have read of 1989965’s essays, he is fascinated with those silly philosophies of Postmodernism and Existentialism. It seems that he frequently reflects on the indifference of the world to his life. Foul hypocrite aˆâ€  have you ever given attention to the universe?! I shriek silently. Perhaps if your worries and concerns extended to the realm of objects you consider â€Å"dead† and without â€Å"feelings,† the universe would return the favor. You care so much for the environment, but what about your environment? I yell, but he never listens. I consider myself a stoic, so I don’t care anyway. Besides, he will be leaving in 8 months, or a†¦Ã¢â‚¬  of a year. Then, I will reclaim my glory as Guest room/Home office! Until that day, let him tread my waters. I will endure.